BZ Sleeping sleep center
– much more than a good mattress ...

BZ Sleeping sells more than beds and mattresses – we sell a good night’s sleep. We see it as our job to help collect and communicate information about healthy sleeping habits. Here are a few useful tips:

• Take regular exercise, but stop at least 3 hours before going to bed.
  
  
• Avoid sleeping during the day.
  
  
• Do not spend longer in bed than you normally spend sleeping.
• Get at least 30 min. of daylight each day.
  
  
• Do not eat too much or too little before bedtime.
  
  
• A hot bath before bedtime is relaxing.
  
  
• Avoid looking at the clock if you wake in the middle of the night.
  
  
• Avoid strong light if you need to get up in the middle of the night.